The 10 best diabetes-friendly food products at Costco

Buying in bulk from Costco is a great money-saving option on everything from frozen foods to nonperishables like toilet paper, coffee, and bottled water. Whether you shop in-store or prefer to buy diabetes-friendly food products from the comfort of your home, the savings are significant and well worth the annual membership.

With thousands of items to choose from, it can be difficult to narrow down the best diabetes-friendly food products at Costco, especially as you browse the massive aisles for brand-name and Kirkland Signature (Costco's private label) products. So, we've compiled a list of 10 of our favorite diabetes-friendly products that you can buy at Costco today.

1. Kirkland Signature Organic Broccoli Florets

I love broccoli florets, but sometimes I get home to find that the bag mostly contains stems. That's not the case with Kirkland Signature Organic Broccoli Florets. The frozen vegetable pack includes four individually wrapped 1-pound bags that are perfect as a side, an add-in for pasta, or simply as is.

Amount per serving: 25 calories, 0 grams of fat (0 grams of saturated fat, 0 grams of trans fat), 15 milligrams of sodium, 5 grams of carbs (3 grams of fiber, 1 gram of sugar), 3 grams of protein

2. Nature Made Diabetes Daily Health Pack

I'm always looking to improve my daily diabetes health. On a recent Costco run, I stumbled upon Nature Made Diabetes Daily Health Packs that offer scientifically formulated nutritional support for people with prediabetes and diabetes. Each pack includes a multivitamin, fish oil with vitamin D3, magnesium, vitamin C, alpha lipoic acid, and chromium. Priced at $23.99 for a 60-day supply, it eliminates the hassle of buying individual vitamins. It supports bone, teeth, muscle, and immune health as well as carbohydrate metabolism. I recommend consulting your physician to see if Nature Made Diabetes Daily Health is right for you.

3. Sabra Hummus With Pretzels

Sabra Hummus With Pretzels is the perfect size at 4.56 ounces for a grab-and-go guiltless, nutritious snack. As a crunchy snack lover, the pretzels satisfy my crunchy cravings.

Amount per serving: 370 calories, 20 grams of fat (3 grams of saturated fat, 0 grams of trans fat), 0 milligrams of cholesterol, 840 milligrams of sodium, 40 grams of total carbs (5 grams of dietary fiber, 1 gram of sugar), 10 grams of protein

4. Impossible Plant-Based Burger Patties

I love a good hamburger, but I've made the healthy decision to eat more meatless meals. Impossible Plant-Based Burger Patties can satisfy burger cravings. They cook like ground beef and are easily one of the most delicious diabetes-friendly foods at Costco. Located in the frozen food aisle, the resealable pouch includes eight 4-ounce patties.

Amount per serving: 240 calories, 14 grams of total fat (8 grams of saturated fat, 0 grams of trans fat), 0 milligrams of cholesterol, 370 milligrams of sodium, 9 grams of total carbs (3 grams of dietary fiber, less than 1 gram of sugar), 19 grams of protein

5. Kirkland Signature Three Berry Blend

Kirkland Signature Three Berry Blend is a mix of frozen raspberries, blueberries, and blackberries that are an excellent source of vitamin C and fiber, and they're naturally low in fat and cholesterol. The 4-pound resealable bag makes portion control easy for breakfast on the go.

Amount per serving: 70 calories, 0 grams of total fat, 0 milligrams of sodium, 16 grams of carbs (5 grams of dietary fiber, 10 grams of total sugars), 2 grams of protein

6. GT's Synergy Organic Kombucha Trilogy

Gut health is good health. GT's Synergy Organic Kombucha Trilogy probiotic drink provides plenty of benefits for people with diabetes, supporting digestive function, mental health, weight loss, and the immune system. GT's Synergy Raw Kombucha Trilogy comes in six, 16-ounce glass bottles and has no added sugar. The kombucha is fermented for several weeks and combined with organic whole ingredients (fruits, vegetables, botanicals, herbs, spices). If you've never tried a probiotic drink, it may be a good idea to chat with your physician or Certified Diabetes Educator (CDE) before induldging.

Amount per serving: 50 calories, 0 grams of total fat, 10 milligrams of sodium, 12 grams of carbs (12 grams of total sugars, 0 grams of added sugars), 0 grams of protein

7. Autumn's Gold Granola Bar, Cinnamon Almond

Autumn's Gold Granola Bar, Cinnamon Almond is my go-to for a blood sugar balancer. Certified paleo, grain-free, and gluten-free, these bars — a mix of almonds, pecans, maple syrup, honey, coconut, pumpkin seeds, cinnamon, sea salt, and vanilla — aren't overly sweet and don't leave crumbs everywhere.

Amount per serving: 210 calories, 17 grams of total fat (4.5 grams of saturated fat, 0 grams of trans fat), 0 milligrams of cholesterol, 60 milligrams of sodium, 11 grams of total carbs (3 grams of dietary fiber, 6 grams of sugar), 5 grams of protein

8. Kirkland Signature Premium Chunk Chicken Breast

Kirkland Signature Premium Chunk Chicken Breast is another delicious winner. Packed in water, it's perfect for chicken salad, quesadillas, chicken bakes, or as a protein in salad or pasta. With six 12.5-ounce cans, the possibilities are endless.

Amount per serving: 60 calories, 1 gram of total fat (0 grams of saturated fat, 0 grams of trans fat), 45 milligrams of cholesterol, 210 milligrams of sodium, 0 grams of carbs (0 grams of dietary fiber, 0 grams of sugar), 13 grams of protein

9. Kirkland Signature Salmon Milano With Basil Pesto Butter

Costco offers a wide selection of meat and seafood. One fish I always buy is the Kirkland Signature Salmon Milano With Basil Pesto Butter. The package includes three generous filets (easily stretches into six meals) that you can broil in the container it comes in. What can be easier than that? Add Kirkland Signature Organic Broccoli Florets as a side, and you've got a nutritious meal.

Amount per serving: 290 calories, 22 grams of total fat (8 grams of saturated fat, 0 grams of trans fat), 75 milligrams of cholesterol, 430 milligrams of sodium, 1 gram of carbs (0 grams of dietary fiber, 0 grams of sugar), 21 grams of protein

10. Chobani Non-Fat Greek Yogurt Variety Pack

Great for a grab-and-go breakfast, the 5.3-ounce Chobani Non-Fat Greek Variety Pack in the 20-count box are kosher, gluten-free, non-GMO, and probiotic. The flavors — black cherry, blueberry, peach, and strawberry — taste great and are perfect as an add-in for a quick smoothie or for a healthy low blood sugar boost.

Amount per serving (Black cherry): 120 calories, 0 grams of total fat (0 grams of saturated fat, 0 grams of trans fat), 5 milligrams of cholesterol, 70 milligrams of sodium, 17 grams of carbs (under 1 gram of dietary fiber, 15 grams of total sugars, 9 grams of added sugars), 11 grams of protein

Amount per serving (Blueberry): 110 calories, 0 grams of total fat (0 grams of saturated fat, 0 grams of trans fat), 5 milligrams of cholesterol, 55 milligrams of sodium, 16 grams of carbs (under 1 gram of dietary fiber, 14 grams of total sugars, 9 grams of added sugars), 11 grams of protein

Amount per serving (Peach): 110 calories, 0 grams of total fat (0 grams of saturated fat, 0 grams of trans fat), 5 milligrams of cholesterol, 55 milligrams of sodium, 16 grams of carbs (under 1 gram of dietary fiber, 13 grams of total sugars, 9 grams of added sugars), 11 grams of protein

Amount per serving (Strawberry): 110 calories, 0 grams of total fat (0 grams of saturated fat, 0 grams of trans fat), 5 milligrams of cholesterol, 65 milligrams of sodium, 16 grams of carbs (under 1 gram of dietary fiber, 13 grams of total sugars, 9 grams of added sugars), 11 grams of protein

Looking to learn more about incorporating diabetes-friendly foods into your diet? Check out this article on creating a type 1 diabetes meal plan.